In the spring wild dandelions are delicious and highly nutritious. In mid-summer the great “weed” is par moi. It is good and extremely nutritious. It has very high levels of omega-3 acids, vitamin E, It is great added to salads since it gives an entirely different texture, and good in potato salad. Another farmer shared their favorite – par moi with chopped tomatoes, onion or garlic optional, olive oil and vinegar and spices. They also use it alone as a salad in the summer. Great crunchy texture without toughness, can be prechilled for a hot day.
